{"title":"Postpartum Recovery","description":"\u003cp\u003eCourses to help you recover and thrive after birth. From physical healing to building your care plan, these resources support your journey through the fourth trimester.\u003c\/p\u003e","products":[{"product_id":"the-4th-trimester-blueprint","title":"The 4th Trimester Blueprint","description":"\u003ch2\u003eNavigate the First 12 Weeks of Motherhood with Confidence\u003c\/h2\u003e\u003cp\u003eThe 4th Trimester Blueprint is your comprehensive guide to thriving — not just surviving — in the weeks after birth. Whether you're a first-time mom or adding to your family, this course gives you the tools, knowledge, and support to care for yourself and your newborn with confidence.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePostpartum physical recovery and what's truly normal\u003c\/li\u003e\n\u003cli\u003eNewborn care essentials: feeding, sleep, and soothing\u003c\/li\u003e\n\u003cli\u003eEmotional wellness and navigating the \"baby blues\"\u003c\/li\u003e\n\u003cli\u003eBuilding your support system and asking for help\u003c\/li\u003e\n\u003cli\u003eReturning to yourself — identity, relationships, and beyond\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou grew a human. Now let's make sure \u003cem\u003eyou\u003c\/em\u003e are taken care of too.\u003c\/p\u003e","brand":"Mama Bear's Store","offers":[{"title":"Default Title","offer_id":45703267614803,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9840\/6739\/files\/the-4th-trimester-blueprint_eb8cbaca-5325-44b5-adfc-1e91772d9d4b.png?v=1781715883"},{"product_id":"healing-after-a-difficult-birth","title":"Healing After a Difficult Birth","description":"\u003ch2\u003eYour Birth Story Deserves to Be Honored — and Healed\u003c\/h2\u003e\u003cp\u003eWhether you experienced an emergency C-section, a traumatic labor, unexpected complications, or a birth that simply didn't go as planned, the emotional and physical aftermath can be profound. This course creates a safe, compassionate space to process what happened and find your path to healing.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding birth trauma and why your feelings are valid\u003c\/li\u003e\n\u003cli\u003eThe physical recovery process after a difficult or surgical birth\u003c\/li\u003e\n\u003cli\u003eHow to process grief over the birth experience you didn't have\u003c\/li\u003e\n\u003cli\u003eTalking to your partner, family, and care team about what you went through\u003c\/li\u003e\n\u003cli\u003eEvidence-based tools for emotional healing and moving forward\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHealing isn't linear — but you don't have to navigate it alone. \u003cem\u003eThis course walks beside you every step of the way.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mama Bear's Store","offers":[{"title":"Default Title","offer_id":45703826309203,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9840\/6739\/files\/healing-after-a-difficult-birth_1.png?v=1781719828"},{"product_id":"physical-recovery-after-birth","title":"Physical Recovery After Birth","description":"\u003ch2\u003eYour Body Did Something Extraordinary — Now Let's Help It Heal\u003c\/h2\u003e\u003cp\u003eWhether you had a vaginal birth or a C-section, your body needs time, knowledge, and the right support to recover well. This course gives you a clear, compassionate roadmap for physical healing in the weeks and months after birth — so you can feel strong, comfortable, and like yourself again.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat to expect physically in the days, weeks, and months after birth\u003c\/li\u003e\n\u003cli\u003eC-section vs. vaginal birth recovery — what's different and what's the same\u003c\/li\u003e\n\u003cli\u003ePelvic floor health and why it matters for every postpartum mom\u003c\/li\u003e\n\u003cli\u003eSafe movement and exercise timelines to rebuild strength gradually\u003c\/li\u003e\n\u003cli\u003eNutrition and rest strategies that support healing from the inside out\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRecovery isn't about bouncing back — it's about moving forward. \u003cem\u003eThis course gives you the tools to do it safely and confidently.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mama Bear's Store","offers":[{"title":"Default Title","offer_id":45703867891795,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9840\/6739\/files\/ChatGPT_Image_Jun_21_2026_01_12_39_PM.png?v=1782061989"},{"product_id":"creating-your-postpartum-care-plan","title":"Creating Your Postpartum Care Plan","description":"\u003cp\u003eThis online course guides new and expecting mothers through building a personalized postpartum care plan. Learn how to prepare for the fourth trimester, prioritize your recovery, and set yourself up for a healthy, supported postpartum experience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to create a comprehensive postpartum care plan tailli\u0026gt;tailored to your needs\u003c\/li\u003e\n\u003cli\u003eStrategies for physical and emotional recovery after birth\u003c\/li\u003e\n\u003cli\u003eHow to build your support network\u003c\/li\u003e\n\u003cli\u003eSelf-care practices for the fourth trimester\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ca href=\"https:\/\/my.coursebox.ai\/courses\/019d7153-c4ab-7097-af61-3316dc2c70e7\/about\"\u003eAccess your course here\u003c\/a\u003e\u003c\/p\u003e","brand":"Mama Bear's Store","offers":[{"title":"Default Title","offer_id":45710932410451,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9840\/6739\/files\/ChatGPTImageJun21_2026_02_04_08PM.png?v=1782065211"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9840\/6739\/collections\/ChatGPT_Image_Jun_21_2026_01_04_42_PM_2.png?v=1782061709","url":"https:\/\/mamabearsplace.org\/collections\/postpartum-recovery.oembed","provider":"Mama Bear's Place","version":"1.0","type":"link"}