{"product_id":"navigating-maternal-mental-health-understanding-baby-blues-postpartum-depression-and-self-care","title":"Navigating Maternal Mental Health: Understanding Baby Blues, Postpartum Depression, and Self-Care","description":"\u003ch2\u003eYou Are Not Alone — and You Don't Have to Figure This Out by Yourself\u003c\/h2\u003e\u003cp\u003eMaternal mental health is one of the most important — and least talked about — parts of the postpartum journey. This course gives new and expecting moms the knowledge, language, and tools to understand what they're feeling and take meaningful steps toward healing and self-care.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe difference between baby blues, postpartum depression, and postpartum anxiety\u003c\/li\u003e\n\u003cli\u003eWarning signs to watch for in yourself and others\u003c\/li\u003e\n\u003cli\u003eEvidence-based self-care strategies that actually work\u003c\/li\u003e\n\u003cli\u003eHow to talk to your partner, family, and care provider about how you're feeling\u003c\/li\u003e\n\u003cli\u003eWhen and how to seek professional support\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour mental health matters just as much as your baby's. \u003cem\u003eThis course is your first step toward feeling like yourself again.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mama Bear's Store","offers":[{"title":"Default Title","offer_id":45703273611347,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9840\/6739\/files\/image_790ecc68-1056-45aa-bd1d-6ad15f737351.png?v=1781720190","url":"https:\/\/mamabearsplace.org\/products\/navigating-maternal-mental-health-understanding-baby-blues-postpartum-depression-and-self-care","provider":"Mama Bear's Place","version":"1.0","type":"link"}