{"product_id":"physical-recovery-after-birth","title":"Physical Recovery After Birth","description":"\u003ch2\u003eYour Body Did Something Extraordinary — Now Let's Help It Heal\u003c\/h2\u003e\u003cp\u003eWhether you had a vaginal birth or a C-section, your body needs time, knowledge, and the right support to recover well. This course gives you a clear, compassionate roadmap for physical healing in the weeks and months after birth — so you can feel strong, comfortable, and like yourself again.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat to expect physically in the days, weeks, and months after birth\u003c\/li\u003e\n\u003cli\u003eC-section vs. vaginal birth recovery — what's different and what's the same\u003c\/li\u003e\n\u003cli\u003ePelvic floor health and why it matters for every postpartum mom\u003c\/li\u003e\n\u003cli\u003eSafe movement and exercise timelines to rebuild strength gradually\u003c\/li\u003e\n\u003cli\u003eNutrition and rest strategies that support healing from the inside out\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRecovery isn't about bouncing back — it's about moving forward. \u003cem\u003eThis course gives you the tools to do it safely and confidently.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mama Bear's Store","offers":[{"title":"Default Title","offer_id":45703867891795,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9840\/6739\/files\/ChatGPT_Image_Jun_21_2026_01_12_39_PM.png?v=1782061989","url":"https:\/\/mamabearsplace.org\/products\/physical-recovery-after-birth","provider":"Mama Bear's Place","version":"1.0","type":"link"}